Hydration After 60: Simple Ways to Drink Enough

Hydration supports temperature control, digestion and normal physical function. Yet thirst may become a less obvious signal as we age, which makes a simple routine more dependable than waiting to feel thirsty.

There is no universal magic number

Fluid needs differ with body size, weather, activity, food and health conditions. Water, milk, soup, tea and water-rich foods can all contribute.

Some heart or kidney conditions require a clinician-directed fluid limit. General internet targets should not replace your personal plan.

Attach drinks to your day

Keep water visible and pair a drink with routines you already have. A glass after waking, one with each meal and one around a walk is easier to remember than a large target at bedtime.

• Use a bottle or cup you enjoy holding.
• Flavor water with citrus or herbs if plain water is unappealing.
• Drink more during heat and activity unless medically restricted.
• Limit alcohol, which can worsen dehydration.

Notice warning signs

Dark urine, dry mouth, unusual fatigue, dizziness and confusion can have many causes but may accompany dehydration. Sudden confusion, fainting or inability to keep fluids down deserves prompt medical attention.