Eat Well
Food without the hype and without the guilt trips.
7 posts
- · Eat Well
The Scale Jumped 1 kg Overnight. No, You Did Not Get Fat.
One pizza does not put a kilo of fat on you. Here are the five boring reasons the scale moves overnight, and how to weigh yourself so the number actually means something.
- · Eat Well
Eat More Fibre Without Blowing Up Like a Balloon: The 14-Day Ramp
Most people try to fix their fibre in one weekend and end up bloated. Here is the slow way: one change every few days, for two weeks, plus the warning signs that are not a fibre problem.
- · Eat Well
Stop Eating All Your Protein at Dinner. The 'Anchor' Method for Every Meal
Toast for breakfast, soup for lunch, a big steak at night: that's how most people eat protein. How much you actually need as you get older, and how to fix the empty meal without buying powder.
- · Eat Well
Reading Food Labels in 60 Seconds (and Ignoring the Front of the Pack)
The front of the packet is advertising. The back is information. The order to read a nutrition label in, what the percentages really mean, and the label tricks to watch for.
- · Eat Well
Less Salt, Same Taste: Your Salt Shaker Is Not the Real Problem
Most salt comes from bread, sauces, soups and ready meals, not your salt shaker. Where to find it, how to cook with more flavour and less salt, and two changes to start this week.
- · Eat Well
The Mediterranean Diet Without the Instagram Version
No imported superfoods, no red wine requirement, no belly-fat-melting olive oil. What the Mediterranean eating pattern actually is, what the big study found, and a one-week way to try it.
- · Eat Well
How Much Water Do You Really Need? Not 'Eight Glasses' and Definitely Not a Gallon
The famous water numbers include food and every drink, not just water. What actually changes your needs, when urine colour means something, and when drinking more is the wrong advice.
